Trust your time
As time passes, we often become less confident in our physical abilities. Although our genes have an impact on our potential, it is OUR lifestyle CHOICES that determine who we become.
My objective is to assist you in achieving the healthiest aging possible.
Physical Activity Effects on Physiology of Aging
Chronic Disease Prevention and Risk Reduction
Includes: Reduces all-cause mortality
Coronary Heart Disease
Diabetes prevention...
Musculoskeletal symptoms
hip fractures and reduced falls
Functional Status Outcomes
Maintain and gain muscle strength and bone density
Increased quality of life
Physical functioning daily living
Cognitive function
Physiological and Well-Being
Immediate Outcomes:
Reduced anxiety
Reduced depression
Reduced stress
Long Term Well-being:
Life satisfaction
Self concept, esteem
Improved sleep
Social Outcomes
Community involvement
Social networks
social support
Intergenerational PA
Great to hear that you are interested in our senior fitness programs! Our top priority is to create a safe and appropriate program that is unique to you and your needs. We will design a program that is impactful and meaningful to increase your commitment success towards reaching your health and fitness goals. purpose is to maximize your confidence and functional capabilities while ensuring that your SMART goals are met. We will take into consideration your specific needs and abilities, comfort levels, any preexisting conditions, doctor's approval, and assessment results.